How do i grow my hair long?

i have african american hair.

should i take vitamins?

what should i eat?

what shampoo/conditioner should i use/?

should i wear it in a ponytail/down?

should i flatiron/curl/blowdry it?

should i wear it wet/dry?

put mousse on it?

THESE QUESTIONS ARE EX- SHOULD I WEAR IT DRY TO MAKE IT LONGER? thanks!

How do i grow my hair long?

Well vitamins and eating doesnt really matter.

Keep your hair healthy by washing it with regular shampoo and conditioner but dont use stuff like head and shoulders ar baby/ kid products

Dont put your hair up but if you have to nothing tight like a bun.

You can flatten your hair or curl but dont burn your hair, put spray or gel before you flatten or curl your hair to prutect it.

its best to let your hair dry naturally.

Mouse doesnt matter.

Let your hair just grow, give it time, it will eventually grow.

but if you want it long now, there is always hair extensions but that can seriously damge your hair.

Good Luck!